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I'm here to help you connect more deeply with the passion or profession you find yourself in. This is accomplished in the following ways:

  • Systems​: Create pragmatic, logical, step by step systems to maintain your focus that you can rely on. This decreases the amount of stressors, unknowns, and time wasting variables that can clog up your flow.​​

  • Mindset: Explore different holistic philosophical schools of thought as a means to kickstart critical and creative thinking. This increases the quality and connection to your focal point of choice.

The Flow State is defined as the mental state of operation in which a person performing an activity is fully immersed in a feeling of energized focus, full involvement, and enjoyment in the process or activity. When we tune in, we become alive.

If you love what you do but hate feeling like it buries you, then you've come to the right place.

View The Academy's Programs List Here:



Functional Flow Academy was originally the name of the flagship online flow state program that is now affectionately known as Flow State Mastery. This unique challenge contains the mindset and set of systems I (Marina) have personally used to create all my art, produce my shows, write my podcast, solve intense mathematical puzzles, and even deal with heartbreak. It gave way to the Academy at large.


I decided to develop an app, and released it to the public for free in order to help as many people as possible.

Every week, new courses and blog posts appear so you can always find new ways to flow. 

Sometimes, you'll even encounter a guest instructor.


Download the FREE Mobile App Here:


  • Free Programs - Free releases to help anyone and everyone who wants a quick dose of flow.

  • Paid Courses - In depth courses (in-app upgrades)! These courses will teach you how to find more depth in the flow you experience within multiple areas of your personal and professional life. 

  • Mocktails w/Marina - Delicious drink recipes, Botanical culture and care, Sobriety inspiration, Hospitality hot takes, Bartending and management tips, Local Arizona community & experiences... and special appearances by a cute doggo named Honey.

  • Forums - Join the community and jump into the conversations. 

  • Badges - Keep track of your progress throughout the app. Be aware of and celebrate your victories!

  • Contact - Get in direct contact with the App Creator and CEO, Marina!



In the app, you'll find that some courses are free!!

In the app, you'll also find that some courses have a registration fee. These courses are higher level material geared towards the Professional (these management courses are also available as corporate trainings!)

You can either pay the one-time registration fee and keep access to the course for 12 months 



You can sign up for one of the three membership tiers listed below and gain more access, more features, and more support to get you flowing where you need to flow - whether you're a dancer or an entrepreneur - I'm here to help.

Unlock Your Potential with a Flow Enthusiast, Flow Pro, or Flow Pro Plus Subscription

Are you ready to take your professional journey to the next level? Imagine gaining access to a world of knowledge, expertise, and exclusive opportunities, all at your fingertips. With our Flow Pro Plus subscription, you'll experience a range of incredible advantages that will transform the way you learn, grow, and succeed.

1. Unlimited Access to Premium Courses:

With our subscription, you'll have the key to unlock our entire library of premium courses. These courses are meticulously crafted by industry experts and designed to empower professionals like you. Each course holds immense value, priced individually at $299 or more. By signing up for our subscription, you'll gain access to all of these courses without any additional cost. It's an incredible opportunity to enhance your skills, knowledge, and expertise across various domains.

2. Massive Savings:
Imagine the value of having access to premium courses worth over $15,548 at a fraction of the price. That doesn't even begin to cover the value of Marina's monthly video conference consultation services, included in the Flow Pro Plus subscription plan. If you're on a budget but want to make a profound change, the Flow Pro subscription model is packed with email support from me through all your flow questions. At $199 per month, or $2,388 for the year, you're saving $13,160 on tuition AND receiving direct support from me via email. If you aren't looking for one on one support but want to be immersed in the study, our Flow Enthusiast subscription model allows you to enjoy ALL these courses for just $99 per month or $1,188 per year (that's $14,360 savings!!). By choosing our subscription, you're saving thousands of dollars compared to purchasing individual courses upfront. It's a smart investment that offers tremendous value, allowing you to access the content you need, exactly when you need it.

3. Fresh Content Every Week:
Learning never stops, and neither does our commitment to your growth. With our subscription, you'll experience a constant stream of new courses being added to our library each week. We believe in keeping up with the latest trends, technologies, and strategies, ensuring you're always at the forefront of your industry. The wealth of knowledge and insights you'll gain from this ever-expanding collection of courses is immeasurable.

4. Consultation Services:
For those seeking an even more personalized experience, our higher-tier subscription packages offer closer collaboration and consultation with our expert team. The Flow Pro Plus subscription provides you with the opportunity to work closely with our professionals, leveraging their expertise to supercharge your projects. Together, we'll tackle your unique challenges and elevate your success to new heights.

5. Accountability and Commitment:
We believe that true growth comes from commitment and accountability. By subscribing to Flow Pro Plus, you're making a commitment to your professional development. With a monthly investment, you'll be motivated to maximize your learning experience and put in the effort required to see real results. This sense of accountability will push you to take action and unlock your full potential.

Please note that we take your commitment seriously. Once you're in, you're in. We encourage you to reach out to us via email before signing up for the Flow Pro Plus package to ensure we're the right fit for your goals and aspirations. As a result of this commitment, we do not offer refunds. We want you to approach this journey with the dedication it deserves, and we're confident that the rewards will far outweigh the investment.


Our subscriptions are tailored for professionals and entrepreneurs who are serious about their growth. If you're ready to elevate your skills, expand your network, and transform your career, the Flow Pro Plus subscription is the gateway to success. While our free content caters to hobbyists, our premium courses are crafted specifically to empower driven individuals like you.

Don't miss out on this incredible opportunity to invest in yourself. Join us today and embark on a transformative learning journey with Flow Pro Plus. Your success story starts here!


Wherever you are in your journey, whether you're just starting to get curious about a new hobby or you're ready to make a professional move - I've got a course that can help you improve the quality of your process or activity.


Marina Mars

Flow State Specialist

Bev & Hospitality Consultant

Alcohol-Free Hosting Expert

CEO of Functional Flow Academy

  • Flow Enthusiast

    Every month
    Perfect for those self-helpers who are hungry for knowledge and want to access all content.
    Valid for 12 months
    • Access to all paid courses by Marina anytime
    • Access to the Functional Flow VIP group (exclusive content)
  • Flow Pro

    Every month
    Perfect for those who are ready to make THE move and would like some support in doing so.
    Valid for 12 months
    • Access to all paid courses by Marina anytime
    • Access to the Functional Flow VIP group (exclusive content)
    • Chat with Marina about any of the lessons inside the academy
  • Flow Pro Plus

    Every month
    Perfect for the Professional looking to up-level through the use of Marina's consulatation services
    Valid for 12 months
    • Access to all paid courses by Marina anytime
    • Access to the Functional Flow VIP group (exclusive content)
    • Chat with Marina about any of the lessons inside the academy
    • One 60-minute Google Meet flow strategy session per month
    • Consultation services available - inquire before purchasing
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