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- Jul 28
Giving Attention to What's Most Important
I quit drinking alcohol originally for pretty vain reasons, but then I had the worst shroom trip of my life 🤮 In February 2020, 5 months...


- Jun 20
A Note to the Patrons of Lacuna Kava Bar
We want to take a moment to extend a heartfelt thank you to each and every one of you. Your presence at our bar, the time you spend with...


- Jun 6
Doubling the Love: Adopting Two Shelter Dogs
Bringing a furry friend into your life can be one of the most rewarding experiences. For those who choose to adopt shelter dogs, the...


- May 31
Unleashing Your Potential: A Journey of Intention and Boundaries
Hey, I'm Marina, a mathematician turned showgirl turned entrepreneur. I've navigated the complexities of balancing two careers, pivoting...


- May 19
Lead with your Heart if you want a life of Flow
19 days ago, we packed up our belongings and headed to rural Nevada ✨ In the next few months, we'll be: 🏠 settling into our community of...


- Apr 18
Shifts, Moments & Flashbacks: 2 Years of Lacuna Kava Bar
There are some MASSIVE shifts happening... and I want to tell you about them 🥳🎈 Last week, we celebrated @lacunakavabar's 4 year...

- Feb 13
What It's Like to Run an Alcohol-Free Bar as an Autistic Professional
When you first make the decision to quit drinking alcohol, it can be difficult to know how to be a human again. As General Manager of...


- Feb 10
How We Knew it was Time to Adopt a Second Shelter Dog
Meet Honey's new BFF, Wiley Coyote 🐺💕 ✨ He's about 3.5 years old ✨ They say he's a husky mix - we think he may have some pit-bull in...


- Jan 24
How I Built the Functional Flow Academy Mobile App
It’s a long story, how I built the Functional Flow Academy App… but let me start by saying that who you surround yourself with really...


- Jan 11
Alcohol-Free Hosting Expert's Advice on Wedding Venues
I didn't realize it was going to be so difficult or zeitgeist-challenging to host an alcohol-free wedding, but here we are with 2 insane...