top of page

LIVE FUNCTIONAL FLOW WORKSHOP w/MARINA @ Winter Solstice Celebration Dec 17th-18th in Tolleson, AZ

Winter Solstice ๐™ฒ๐™พ-๐™ฒ๐š๐™ด๐™ฐ๐šƒ๐™พ๐š: Marina of Functional Flow Academy (@mocktailswithmarina)

๐š‚๐™ด๐š…๐™ฐ/๐™ถ๐™ธ๐™ต๐šƒ ๐šƒ๐™พ ๐šƒ๐™ท๐™ด ๐™ฒ๐™พ๐™ผ๐™ผ๐š„๐™ฝ๐™ธ๐šƒ๐šˆ: Functional Flow w/ the Melbourne Shuffle. Find your flow with a 5 step, easy to learn dance style that can be learned by ANYONE of ANY age (even if you have two left feet ;) this class is for you, too!)

๐™ธ๐™ฝ๐šƒ๐™ด๐™ฝ๐šƒ๐™ธ๐™พ๐™ฝ: To help people help themselves! I love being able to provide a tool that can help for a lifetime but takes less than an hour to learn how to use :)

๐™ฒ๐™ป๐™ฐ๐š‚๐š‚/๐š†๐™พ๐š๐™บ๐š‚๐™ท๐™พ๐™ฟ ๐™ณ๐™ด๐š‚๐™ฒ๐š๐™ธ๐™ฟ๐šƒ๐™ธ๐™พ๐™ฝ:

T-steps, runningman, slides / glides, kicks, and turns - that's all you need in order to rock the dance floor with confidence and ease. While this footwork looks cool, it also serves as a great conditioning technique to increase your coordination, confidence, energy levels, and overall health of posture.

When you learn how to increase the pivot potential of your ankles and hips, you are able to unblock those yucky tension points that lead to chronic lower back pain (which is THE most common chronic health issue in the United States today). If you've got anxiety, you'll find that flowing with footwork is a great way to unwind and release any energy that is no longer of service to you.

๐™ฒ๐™พ-๐™ฒ๐š๐™ด๐™ฐ๐šƒ๐™พ๐š ๐™ท๐™ด๐™ฐ๐š๐šƒ ๐š‚๐™ท๐™ฐ๐š๐™ด: โ€œI devoted 23 years of my life to dance, and appreciate being a student right alongside everyone I teach.โ€ - @mocktailswithmarina

๐Ÿ“†Event Dates: Dec 17th - 18th

๐Ÿ•˜ Event Times: We start at 9am (follow @a_consciousness_rising for the official schedule)

๐Ÿ“Event Location: @kellyscottageranchaz in Tolleson, AZ

A Consciousness Rising (ACR)'s Winter Solstice Celebration is a 2-day celebration packed full of opportunities to connect with yourself and others ~ from yoga classes, holistic workshops, meditations, and sound healings to awesome local bands, energy work, spiritual chats, self expression and more!!

There will be local food vendors providing a variety of cuisines to satisfy every palate, as well as a local business cooking and catering all other options right on site!

We are partnering with local vendors from our community to provide beautiful handmade jewelry, consciously curated collections of unique items, yummy food, art and more!

We will have facilitators, healers, and creators that will be offering workshops and one-on-one/small group sessions throughout the weekend.

Everyone has the option to stay the night and cozy up by the fire for a giant community sleepover during our two-day Winter Solstice Celebrationโ„๏ธ

Kids are welcome! This is a family-friendly event ๐Ÿ™‚

What is ACR? --> "A Consciousness Rising is a festival of communities. Uniting facilitators, practitioners, collectives, businesses, doers, and dreamers who all are on a path of exploring the world and their higher selves, and who seek to help raise the consciousness around us!

We are going on almost 3 years in the Phoenix community holding space and celebrating the potent energy that comes every solstice and equinox."


Featured Posts
Recent Posts
Search By Tags
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square