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How to Flow & Avoid Burnout

Flow is one heck of a drug, eh? ๐Ÿ’ƒ๐Ÿ”ฅ

Read through the slides below to learn more about the terms of flow, as well as risk management in regards to overuse, misuse or abuse of it. Like all good things in life, quality > quantity.


Join us now! Together we can improve our flow state by taking part in:

๐Ÿ™ 42 mindfulness prompts.

๐ŸŒŠ 42 movement exercises.

๐Ÿƒ Holistic wellness tools to supplement.

โœ… All done at home at your own pace.

How it works: Download the FREE Functional Flow Academy App now (available for ๐ŸŽ and ๐Ÿค–)! Once you've made an account, join the 42 Day Flow State Challenge right in the App.

Why Flow State Matters: whether you're a dancer, a scientist, an artist, a writer, a community organizer, a thinker, a healer, etc - so long as you're human and you wish to "go with the flow" instead of constantly crash on the shore - this mental state awards us our deepest satisfaction because it's the cross section between recognizing and utilizing the best parts of ourselves. So if you're a dancer, this is where the magic oozes out. If you're a scientist, this is where you have your greatest breakthrough. If you're a poet, this is where you write your most heart wrenching series.

What's the magic formula?

๐Ÿ’š Framing (what's our purpose)

๐Ÿ’š Fueling (let's not burnout)

๐Ÿ’š Focus (dive in baby)

โœ… Flow State Freedom!

This program was designed for: EVERYONE 18+!



All you need is the free app!


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