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Finding Functional Flow with A Consciousness Rising


Thankful for the opportunity to teach and connect at @a_consciousness_rising's Winter Solstice Festival โ„๏ธ๐Ÿค


A life of Functional Flow is all about finding ways to be fully involved and immersed in a process or activity that brings you joy in a sustainable way that doesn't lead to burnout. Enjoy the flame of life instead of getting burned by it.


So what does the Melbourne Shuffle have to do with this?


When we slow down to focus on how our body feels and how it moves through space, we open up our awareness and presence. So, learning a new dance or refining an old technique helps your mind and body gets in sync.


Regardless of what I'm working on, I break down the process into figureoutable, bite-sized pieces. Shuffling reminds me that the most epic of outcomes can come from simple foundations that are simply cared for and nurtured through time.


When we train our bodies to release energy in helpful ways, it opens up the mind's ability to get into the flow state.


I've got the entire recording of this class and will be posting it in it's entirety for FREE on the brand new @functionalflowacademy Mobile App right after the New Year ๐ŸŽ‰๐Ÿ˜Š๐Ÿ™

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