LET'S TALK PROCESS IMPROVEMENT!
Step one: Know that you don't always have to start with a plan. I usually start practice / training with little to no goals. I simply give myself a time and a space to be creative, and a deadline of *end of practice* to just learn something / make my body sore. As Stan Lee said "I don't have inspiration. I only have ideas. Ideas and deadlines." 🤷♀️
Step two: Have fun with what you're doing! Because if you don't have passion at the core of *why* you're doing something, you likely won't ever be happy with what you spend your time on, no matter how objectively "good" you seem to others 🤔
Step three: Just like any solid science experiment, I make a record of my thoughts, feelings, goals, what inspires me, etc at the beginning of my day (hypothesis) then I go about my business (collect data), and then at the end, I review what I've learned (conclusion)! These records don't have to be written down. They can be videos, or just really loud / specific internal dialogues that you have with yourself intentionally. They may not mean anything to you right away but later it may lead to a BRAIN BLAST 🎉